Spaghetti Squash w/ Meat Sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 365.8
- Total Fat: 18.6 g
- Cholesterol: 56.7 mg
- Sodium: 706.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.7 g
- Protein: 18.7 g
View full nutritional breakdown of Spaghetti Squash w/ Meat Sauce calories by ingredient
Submitted by: BLUEEYESTATTOOS
Introduction
excellent low calorie substitution for regular spaghetti w/ meat sauce and very tasty too! excellent low calorie substitution for regular spaghetti w/ meat sauce and very tasty too!Number of Servings: 12
Ingredients
-
2# lean ground beef
1 large yellow onion, finely chopped
4 cups chopped baby bella mushrooms
4 tbsp minced garlic
2 cans Hunt's diced tomatoes
2 cans Hunt's no salt added tomato paste
6 cups Ragu Traditional Spaghetti Sauce
2 large spaghetti squashes
Directions
preheat oven to 350, cut the spaghetti squash in half, spray with olive oil and place face down on a cookie sheet. cook for 30 minutes. repeat with second spaghetti squash.
brown ground beef in a skillet. add chopped onions and mushrooms and garlic and saute. add tomato paste and diced tomatoes. add the spaghetti sauce and simmer.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
brown ground beef in a skillet. add chopped onions and mushrooms and garlic and saute. add tomato paste and diced tomatoes. add the spaghetti sauce and simmer.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
