Avocado Substitute for Mayo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 27.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 234.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Avocado Substitute for Mayo calories by ingredient
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Submitted by: AQUAFREAKO


This is a great substitution for regular mayonaise This is a great substitution for regular mayonaise
Number of Servings: 1


    1 8oz avocado, sliced or cut in chunks
    1-2 heaping teaspoons lemon juice
    Dollop of Mustard
    2 tsp. milk
    a couple of dashes of paprika
    a pinch of salt
    a pinch of sugar


Combine all ingredients in blender and blend until smooth

Serving Size: makes 16 tbsp

Number of Servings: 1

Recipe submitted by SparkPeople user AQUAFREAKO.

TAGS:  Vegetarian Meals |

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