Detox Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,206.2 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Detox Soup calories by ingredient
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Number of Servings: 8


    1 leek, chopped and cleaned
    2 garlic cloves, crushed
    4 carrots sliced
    4 stalks celery diced
    3 rutabagas, peeled and diced
    8 C vegetable stock
    2 large tomatoes, diced
    2 C garbanzo beans (or beans of choice)
    2 bunches kale, pulled from stems in small pieces
    black pepper
    1 tbsp olive oil


Heat oil in pan. Add leek and garlic and cook about 5 minutes stirring occassionally. Add carrots, celery and rutabagas; cook another 3 minutes. Add stock, tomato, beans; simmer over low heat for at least an hour.

15 minutes before serving, add kale. Top with fresh cracked pepper and 1 Tbsp parmesan cheese (not included in calorie count)

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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