Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 0.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 47.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Low carb alternative to mashed potatoes Low carb alternative to mashed potatoes
Number of Servings: 4


    1 bag frozen cauliflower (454 grams)
    1 tbsp butter
    .5 cup 1% Milk
    1 tsp black pepper


Cook cauliflower in microwave. Whip butter, milk and pepper until desired consistancy.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIGCHEESE2002.

TAGS:  Side Items |

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