Cottage Cheese and Berries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 6.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 506.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Cottage Cheese and Berries calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup cottage cheese
    1/2 cup raspberries, or any fruit you like
    1/8 cut pumpkin seeds
    1 tsp honey

Directions

add cottage cheese to a bowl and top with the fruit, honey, and seeds

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DMCREYNOLDS.