High Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 241.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 50.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 11.7 g
- Protein: 14.0 g
View full nutritional breakdown of High Protein Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Greek Yogurt
Flax seed, ground
Strawberries
Blueberries
Tips
Ad a scoop of protein powder for even more protein!
Directions
Add to blender and mix. Add O.J. if you want a thinner shake.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDYLEE2012.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDYLEE2012.