Kale and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Kale and Tomatoes calories by ingredient
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Number of Servings: 4


    1 TBS. ghee
    2 medium onions, chopped
    1 jalapeno pepper, finely chopped
    5 plum tomatoes, diced
    1 bunch kale, thinly sliced
    1/4 cup water
    2 TBS. lime juice
    1/4 tsp. salt
    1/4 tsp. black pepper


In large skillet, heat ghee over medium.
Add onions and jalapeno pepper, cook until soft, about 5-8 minutes.
Add tomatoes and cook for ten more minutes until saucy.
Add kale, water, lime juice, salt and black pepper. Cook until kale is tender and flavors combine, about 10-15 more minutes.

Serving Size: Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LEBOOBOO.

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