chilli paneer

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 11.3 g
  • Cholesterol: 56.3 mg
  • Sodium: 2,874.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 31.5 g

View full nutritional breakdown of chilli paneer calories by ingredient



Number of Servings: 4

Ingredients

    Old Home Cottage Cheese 4% milkfat, 4.5 cup (remove)
    *Canola Cooking Spray, 5 gram(s) (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
    *green onion (spring onion), 0.25 cup (remove)
    *whole onion, raw (1 onion), .5 serving (remove)
    Ginger Root, 3 tsp (remove)
    Garlic, 3 tsp (remove)
    *Soy Sauce, .5 cup (remove)
    Cider Vinegar, .25 cup (remove)
    *Ketchup, Heinz, 1 tbsp (remove)

Directions



Serving Size: 3-4

Number of Servings: 4

Recipe submitted by SparkPeople user VRASRTCS.