Chicken, Cheddar and Broccoli Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.2
- Total Fat: 10.6 g
- Cholesterol: 56.1 mg
- Sodium: 608.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.8 g
- Protein: 22.0 g
View full nutritional breakdown of Chicken, Cheddar and Broccoli Soup calories by ingredient
Number of Servings: 8
Ingredients
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2 tbsp. unsalted butter
1 med. onion, chopped
12 oz. chicken breast, no skin
4-6 cloves garlic, chopped
S & P
4 cups low sod. chicken broth
4 cups fresh broccoli, chopped
1/2 cup all purpose flour
1 1/2 cups 2% milk
8 oz. 2% cheddar cheese
1 tbsp. Emeril's Essence
Directions
Melt butter over medium heat. Add onion and garlic, cook until soft.
Add broth, broccoli, S & P. Bring to a boil.
Meanwhile, brown the chicken in a non-stick pan. Season chicken to taste and add to soup when completely browned.
Whisk flour into warmed milk intil dissolved. Sitr into soup and continue stirring until thickened Reduce heat. Stir in cheese. Heat until melted and heated through.
Serve with Essence sprinkled on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MUDSLIDE88.
Add broth, broccoli, S & P. Bring to a boil.
Meanwhile, brown the chicken in a non-stick pan. Season chicken to taste and add to soup when completely browned.
Whisk flour into warmed milk intil dissolved. Sitr into soup and continue stirring until thickened Reduce heat. Stir in cheese. Heat until melted and heated through.
Serve with Essence sprinkled on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MUDSLIDE88.
Member Ratings For This Recipe
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