mac n cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.3
  • Total Fat: 6.6 g
  • Cholesterol: 17.6 mg
  • Sodium: 1,483.3 mg
  • Total Carbs: 100.3 g
  • Dietary Fiber: 36.9 g
  • Protein: 35.6 g

View full nutritional breakdown of mac n cheese calories by ingredient
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low fat yet yummy low fat yet yummy
Number of Servings: 4


    2 cups fiber goumet elbow macaroni
    1 1/4 cups lactaid fat free milk
    1.5 slices whole wheat bread ground into crumbs
    8 slices fat free cheddar cheese grated
    2 oz grated asiago cheese
    6 slices fat free white american cheese.
    1 tsp dry mustard powder
    1/4 tsp white pepper


boil macaroni for 5 minutes and in 2 quart casserole dish sprayed with cooking spray
Preheat oven to 375 degrees
mix the grated cheeses and remove 1/4 cup and mix with the bread crumbs. Bring the milk just to a boil.add the grated cheeses and stir. pour over the macaroni. sprinkle the reserved grated cheese bread mixture on top.
Bake at 375 for 30 minutes or until bubbly and browned on top. Let stand 5 minutes, then serve.

Serving Size: makes 4 generous 1 cup servings at 455 calories each

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