Creamy marinara with Kale sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 7.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 268.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Creamy marinara with Kale sauce calories by ingredient



Number of Servings: 6

Ingredients


    1, 14oz block extra firm tofu, drained
    1 large head kale, well chopped
    3c marinara sauce or a 24oz jar
    1/4c grated parmesan cheese
    1/2t garlic, minced
    1t dried oregano
    1/4-1/2t salt
    1-2t safflower oil
    black pepper
    red pepper flakes [opt]

Directions



Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HILLARYLOVELAND.