Creamy marinara with Kale sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.6
- Total Fat: 7.7 g
- Cholesterol: 3.3 mg
- Sodium: 268.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.9 g
- Protein: 15.3 g
View full nutritional breakdown of Creamy marinara with Kale sauce calories by ingredient
Number of Servings: 6
Ingredients
1, 14oz block extra firm tofu, drained
1 large head kale, well chopped
3c marinara sauce or a 24oz jar
1/4c grated parmesan cheese
1/2t garlic, minced
1t dried oregano
1/4-1/2t salt
1-2t safflower oil
black pepper
red pepper flakes [opt]
Directions
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user HILLARYLOVELAND.