Breakfast Quinoa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 166.1
- Total Fat: 3.1 g
- Cholesterol: 3.2 mg
- Sodium: 21.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.9 g
View full nutritional breakdown of Breakfast Quinoa calories by ingredient
Introduction
Healthy breakfast dish! Healthy breakfast dish!Number of Servings: 3
Ingredients
-
1/2 cup milk. Can substitute almond, soy, or rice milk
1/2 cup water
1/2 cup organic quinoa, rinsed
3/4 cups fresh berries
1 tsp vanilla
1 tsp. ground cinnamon
1 Tbsp honey or rice syrup
Tips
*Nutritional Info Based on 2% Milk
If using frozen berries (I recommend blueberries), heat berries & quinoa for 40 seconds in microwave.
Store the extra servings in the fridge and heat later in the week.
Directions
Preparation
1. Combine milk, water, cinnamon, and quinoa in a medium saucepan. Bring to a boil over high heat.
2. Reduce heat to medium low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in vanilla.
3. Put 1/4 cup berries in 3 serving dishes. Place 1/3 of quinoa over berries.
4. Drizzle preferred sweetener over each serving.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEGHANMR.
1. Combine milk, water, cinnamon, and quinoa in a medium saucepan. Bring to a boil over high heat.
2. Reduce heat to medium low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in vanilla.
3. Put 1/4 cup berries in 3 serving dishes. Place 1/3 of quinoa over berries.
4. Drizzle preferred sweetener over each serving.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEGHANMR.