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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 4.5 g
  • Cholesterol: 14.7 mg
  • Sodium: 360.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.1 g

View full nutritional breakdown of MASHED CAULIFLOWER AND CHEESE calories by ingredient
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from Food Network - The Neelys from Food Network - The Neelys
Number of Servings: 6


    1 large head cauliflower, finely chopped (about 2 lbs)
    1 c. chicken stock or broth
    2 T. roasted garlic
    kosher salt and black pepper to taste
    1/4 c. 1% milk
    1 c. shredded cheddar


To roast garlic, chop on the top of a bulb, drizzle with olive oil and place in alum foil. Close loosely, and bake at 350 for 30 minutes.


Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over med-hi heat and cook until tender, about 8-10 minutes. Add the roasted garlic and season with salt and pepper. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning.

Serving Size: makes 6 - 1 c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user LORIANNK1.

TAGS:  Side Items |

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