Mexican chicken black bean

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 6.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 757.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Mexican chicken black bean calories by ingredient
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Introduction

quick and easy to fix quick and easy to fix
Number of Servings: 6

Ingredients

    3 chicken breast halves
    1 cup of mild picante
    1 can of diced tomatoes
    1 can of black beans (reduced sodium) drained and rinsed
    1 can of medium pitted olives chopped up
    1 bunch of cilantro
    1/3 cup of lime juice
    2 tsp cumin
    3 tsp chili powder
    1 tsp red pepper

Tips

I add lowfat cottage cheese and for go the tortillas


Directions

layer in pan put lid on and simmer on medium low for 45 minutes.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAHOYT.

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