Pumpkin Pie Refrigerator Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 4.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 80.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Pumpkin Pie Refrigerator Oatmeal calories by ingredient
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Number of Servings: 1


    1/4 cup uncooked old fashioned rolled oats
    1/3 cup Almond Milk
    1/4 cup low-fat Greek yogurt honey vanilla
    1 teaspoons dried chia seeds
    teaspoon pumpkin pie spice
    cup pumpkin puree (unsweetened canned pumpkin)


In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, pumpkin pie spice. Put lid on jar and shake until well combined. Remove lid, add pumpkin and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BMBOWERS.

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