Vegetarian Meatballs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 20.5 g
  • Cholesterol: 170.8 mg
  • Sodium: 402.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Vegetarian Meatballs calories by ingredient
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Makes approx. 16 meatballs
Serving size 2
Makes approx. 16 meatballs
Serving size 2

Number of Servings: 8


    1 c grated Parmesan Cheese
    a pinch of Sage
    4-6 eggs
    1 small onion
    1 cup crushed Saltine crackers (1 sleeve)
    1 cup Pecan meal


I used no salt saltine or ritz crackers to lower sodium content, since Parmesan cheese has plenty of salt; I'm also baking them for about 30 -45 minutes to lessen oil use


1 In a food processor grind pecans to a fine powder
2. Finely chop onions and garlic
3. Mix all ingredients together and form into 1 inch balls.
4. Fry in hot oil until browned.
5. Eat plain, in a sandwich or add to spaghetti sauce and pour over pasta. Enjoy!

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