Breakfast Microwave Muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 323.6
- Total Fat: 4.4 g
- Cholesterol: 92.5 mg
- Sodium: 203.9 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 0.1 g
- Protein: 7.9 g
View full nutritional breakdown of Breakfast Microwave Muffin calories by ingredient
Introduction
Quick and delicious breakfast muffin for when you are in a hurry. Quick and delicious breakfast muffin for when you are in a hurry.Number of Servings: 2
Ingredients
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Ingredients:
Brown Sugar, .25 cup, packed
Quinoa Flour, 0.25 cup
Raisins, 0.25 cup
Old Fashion Oatmeal Raw, 0.25 cup
Egg, fresh, 1 large
Butternut Squash Baked, .25 cup
Ginger, ground, .25 tbsp
Baking Soda, .25 tsp
Cream Of Tartar, 0.25 tsp
Nutmeg, ground, .25 tsp
Vanilla Extract, .25 tsp
Directions
Mix all ingredients together until just combined, do not over mix.
Devide 1/2 mixture between two large mugs or small one cup glass bowls.
Cook on high in microwave for 2.5 minutes.
Serving Size: Makes two large muffins
Devide 1/2 mixture between two large mugs or small one cup glass bowls.
Cook on high in microwave for 2.5 minutes.
Serving Size: Makes two large muffins