Czech Boiled Dumplings

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 1.3 g
  • Cholesterol: 31.4 mg
  • Sodium: 731.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Czech Boiled Dumplings calories by ingredient
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Introduction

Family favorite Family favorite
Number of Servings: 12

Ingredients

    *Wheat flour, white, all-purpose, unenriched, 4 cup (remove)
    Baking Powder, 3 tsp (remove)
    Salt, 1 tbsp (remove)
    Egg, fresh, 2 large (remove)
    Milk, nonfat (skim milk), 1.5 cup (remove)

Tips

You can add dried croutons to center of each dumpling to help prevent a gooey center.


Directions

mix dry ingredients. Mix eggs and milk and stir into dry ingredients. Knead into a roll. Then form into 4 dumplings--about 2 X 8 inches each. Let rest 30 min.
Boil 10 min. on one side. Turn over and boil another 10 min.

Serving Size: makes 4 dumplings, about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user YOGAANDBIKE.

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