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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 7.1 g
  • Cholesterol: 12.7 mg
  • Sodium: 141.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.3 g

View full nutritional breakdown of MACARONI & CHEESE (Microwave) BASIC 1 C / SERVING calories by ingredient
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Basic Macaroni & Cheese - add pepper / mustard per personal preferrence Basic Macaroni & Cheese - add pepper / mustard per personal preferrence
Number of Servings: 12


    In pan of boiling water - cook Macaroni for 10 minutes.

    Using large microwave dish - add in following order:
    On high temperature
    3 TBSP margarine (for 30 seconds to melt)
    3 TBSP flour - wisk in melted margarine mix well
    3 Cups milk - wisk into flour mixture, mixing well
    Dash salt

    Place in microwave - cook for (3 - 4) 2 minute intervals, mixing well with wisk after each. - boil for 1-2 minutes.

    Remove from heat add:- stir in until melted
    1 CUP - grated, strong Cheddar cheese
    Cook for 1 minute more


Sliced tomatoes could be added to top - (not included in calories)

I bake in 2 loaf pans - which gives me 2 dinner servings for 3 - 6 people each per pan.


Follow directions in ingredient list then
Drain macaroni, add cheese sauce, mix well.

Place macaroni into a large baking dish
Sprinkle bread crumbs on top - bake at 350 for 20 minutes - until heated through - or longer if you want the top to be crisp.

Serving 1 cup size.

Serving Size: Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user THESLIMMERME1.

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