Pancakes - Multigrain and High Protein

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 8.8 g
  • Cholesterol: 715.2 mg
  • Sodium: 264.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Pancakes - Multigrain and High Protein calories by ingredient


Introduction

These pancakes have 19 g protein, 45 carbs (with syrup) 33 without syrup. They are tasty and filling. These pancakes have 19 g protein, 45 carbs (with syrup) 33 without syrup. They are tasty and filling.
Number of Servings: 1

Ingredients

    1/3 Cup Trader Joe's Multigrain Pancake Mix
    10 grams Pure Protein Protein Powder
    1 Large Egg
    1/5 Cup of 2% milk

    1/4 Cup of Springtime Pancake Syrup

Directions

Hit frying pan, spray with a on cook spray , pour in half of batter. When looks firm, flip over and cook other side for a minute or less.

Serving Size: Makes two 5" pancakes, serves one or two people

Number of Servings: 1

Recipe submitted by SparkPeople user GENIEG56.