Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 373.0
- Total Fat: 13.5 g
- Cholesterol: 281.3 mg
- Sodium: 862.2 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.1 g
- Protein: 74.0 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Number of Servings: 2
Ingredients
-
3 eggs, local or organic
1 box of frozen spinach, defrosted and drained
1/2 -3/4 cup mashed sweet potato
optional:
- meat (I used veggie deli meat)
-spices – some basil, parsley, about 1/2 teaspoon of each or so
Tips
You can add all sorts of meat and vegetables with this dish. I wanted to keep it simple, so it is only 4 ingredients.
Directions
1. Place all ingredients into a bowl and stir.
2. Pour quiche batter into a pie dish (I did not oil mine but you can if you would like). place quiche into a preheated 350 degree oven and bake for about 25-30 minutes.
Serving Size: makes 2 servings (cut in half)
Number of Servings: 2
Recipe submitted by SparkPeople user NKOUAMI26.
2. Pour quiche batter into a pie dish (I did not oil mine but you can if you would like). place quiche into a preheated 350 degree oven and bake for about 25-30 minutes.
Serving Size: makes 2 servings (cut in half)
Number of Servings: 2
Recipe submitted by SparkPeople user NKOUAMI26.