Crustless Spinach Quiche

Crustless Spinach Quiche
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 13.5 g
  • Cholesterol: 281.3 mg
  • Sodium: 862.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 74.0 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient



Number of Servings: 2

Ingredients

    3 eggs, local or organic
    1 box of frozen spinach, defrosted and drained
    1/2 -3/4 cup mashed sweet potato
    optional:
    - meat (I used veggie deli meat)
    -spices some basil, parsley, about 1/2 teaspoon of each or so

Tips

You can add all sorts of meat and vegetables with this dish. I wanted to keep it simple, so it is only 4 ingredients.


Directions

1. Place all ingredients into a bowl and stir.

2. Pour quiche batter into a pie dish (I did not oil mine but you can if you would like). place quiche into a preheated 350 degree oven and bake for about 25-30 minutes.

Serving Size: makes 2 servings (cut in half)

Number of Servings: 2

Recipe submitted by SparkPeople user NKOUAMI26.