Fruity Bran Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 158.8

Total Fat: 3.0 g
Cholesterol: 18.0 mg
Sodium: 138.7 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.6 g
Protein: 3.4 g

View full nutritional breakdown of Fruity Bran Muffins calories by ingredient

Introduction

I use a mixture of brown rice syrup and honey to sweeten these muffins, but honey alone will produce a slightly sweeter version, using all brown rice sryup will make it less sweet. I use a mixture of brown rice syrup and honey to sweeten these muffins, but honey alone will produce a slightly sweeter version, using all brown rice sryup will make it less sweet.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 cup raisins

1 large egg

3/4 cup skim milk (buttermilk would also be good)

1 1/2 cups bran cereal (not flakes)

1 cup whole wheat flour

1 teaspoon baking soda

1 teaspon ground cinnamon

1 tablespoon melted butter

1 tablespoon olive oil

1 apple cored and shredded (I used medium size)

1 ripe banana mashed (again I used medium size)

1/4 cup brown rice syrup

1/4 cup honey

Directions

Preheat an oven to 400 F. Grease or line 12 muffin cups.

Cover raisins with water in a microwave safe bowl and microwave on high for 1 minute. Drain and set aside.

Beat the egg with milk in bowl, add the bran cereal and mix. Set aside for 5 minuest. Gently mix the remaining ingrediants.

Spoon the batter in the prepared muffin cups (I use an icecream scoop) and bake 20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user OKBACK2ME.