Grape & Brocolli Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 15.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 228.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Grape & Brocolli Salad calories by ingredient
Submitted by:

Number of Servings: 10


    I couldn't find the nutritional value for raw brocolli so I had to search for cauliflower instead, but this recipe calls for brocolli, NOT cauliflower.

    2 cups white seedless grapes
    2 cups red seedless grapes
    1 large head brocolli
    1 cup sunflower seeds (w/o shells)
    3 tbsp. Bacon bits
    1 cup diced celery

    Dressing - (mix together)
    1 cup mayo (you can cut calories using light)
    12 packets of sweet & Low (or other no cal sweetner)
    5 tbsp cider vinegar


Slice the grapes in half. Trim the brocolli into small florets. Mix grapes and brocolli with sunflower seeds, bacon bits, and celery. Pour dressing over all.

Number of Servings: 10

Recipe submitted by SparkPeople user MZRITA.

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