Chili Rellenos Old School

Chili Rellenos Old School
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 29.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 318.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Chili Rellenos Old School calories by ingredient
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Labor intensive but well worth the blue moon splurge. Labor intensive but well worth the blue moon splurge.
Number of Servings: 8


    8 Large Pablano Peppers (topped and seeded)
    12 oz Great Value Monterey Jack Cheese (cut into 1 1/2 oz spears.
    7 Egg Whites (room temp) (beat to firm peaks)
    1/2 tsp Garlic Salt
    1/4 tsp Black Pepper
    1 cup Flour (only .5 cup is used)


Great topped with my Cheesy Enchilada Sauce


1) Heat & Blister Peppers (open flame works best or use broiler) then place in a closed paper bag for 10 Min. then peel all blistered skin.
2) Stuff with Cheese Spears
3) Sprinkle with 1/2 tsp Garlic Salt
4) Combine flour, pepper and remaining garlic salt the dust Peppers with flour.
5) Bring 2 Cups Peanut oil to medium high temp in a large skillet
6) Beat Egg whites to stiff peaks then coat dusted peppers with egg whites.
7) cook 2 Rellenos at a time, keeping separate. use metal spatula to baste top of Rellenos then turn. Cook about 2 minute per side. Remove and drain. Repeat till all are cooked.

Serving Size: Makes 8 Rellenos

Number of Servings: 8

Recipe submitted by SparkPeople user JMW65483.

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