Chili Rellenos Old School

Chili Rellenos Old School
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 29.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 318.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Chili Rellenos Old School calories by ingredient


Labor intensive but well worth the blue moon splurge. Labor intensive but well worth the blue moon splurge.
Number of Servings: 8


    8 Large Pablano Peppers (topped and seeded)
    12 oz Great Value Monterey Jack Cheese (cut into 1 1/2 oz spears.
    7 Egg Whites (room temp) (beat to firm peaks)
    1/2 tsp Garlic Salt
    1/4 tsp Black Pepper
    1 cup Flour (only .5 cup is used)


Great topped with my Cheesy Enchilada Sauce


1) Heat & Blister Peppers (open flame works best or use broiler) then place in a closed paper bag for 10 Min. then peel all blistered skin.
2) Stuff with Cheese Spears
3) Sprinkle with 1/2 tsp Garlic Salt
4) Combine flour, pepper and remaining garlic salt the dust Peppers with flour.
5) Bring 2 Cups Peanut oil to medium high temp in a large skillet
6) Beat Egg whites to stiff peaks then coat dusted peppers with egg whites.
7) cook 2 Rellenos at a time, keeping separate. use metal spatula to baste top of Rellenos then turn. Cook about 2 minute per side. Remove and drain. Repeat till all are cooked.

Serving Size: Makes 8 Rellenos

Number of Servings: 8

Recipe submitted by SparkPeople user JMW65483.