Greek Yogurt and Laughing Cow Cheese Eggs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 9.4 g
  • Cholesterol: 192.9 mg
  • Sodium: 313.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Greek Yogurt and Laughing Cow Cheese Eggs calories by ingredient


Introduction

A yummy and simple fritatta like egg dish. I wanted to use what I had on hand and it same out good so I will make it again A yummy and simple fritatta like egg dish. I wanted to use what I had on hand and it same out good so I will make it again
Number of Servings: 4

Ingredients

    Ingredients:

    Olive Oil, 0.5 tbsp (remove)
    Spinach, frozen, 0.3 package (10 oz) yields (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Laughing Cow Light Creamy Cheese (any variety)(Serving = 1 wedge), 3 serving (remove)
    Egg, fresh, 4 large (remove)
    *Cheese, Lite Mexican Blend, Trader Joes, 0.25 cup (remove)
    *Fage 0% Plain Greek Yogurt, 1 serving (remove)
    Seasonings to taste 9 (I used salt, pepper, and a Trader joes african smoke seasoning blend)

Tips

Vegetables and amounts are not strict requirements. Use what you like and have on hand. Add seasonings to taste. I used basil type of the laughing cow cheese, I am sure that any wold work. You can also add meat if desired.

Categories were for meats, appetizers, sides, desserts, none really fit


Directions

Sautee onions and bell peppers.
Add mushrooms and continue to cook.
Add spinach and seasonings. Cook through.

In a blender or food processor mix egg, yogurt and laughing cow cheese. Add to skillet.

Once eggs are cooked thoroughly, turn off stove and remove from burner if electric. sprinkle cheese on top and cover with lid until cheese is melted.

Enjoy




Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CALPOLY98.