FLAT ABS Apple Whey Crispalicious

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 4.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 33.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.5 g

View full nutritional breakdown of FLAT ABS Apple Whey Crispalicious calories by ingredient
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Introduction

The perfect dessert when your trying to flatten your abs! Its irresistibly delicious and fills you up without filling you out! The perfect dessert when your trying to flatten your abs! Its irresistibly delicious and fills you up without filling you out!
Number of Servings: 4

Ingredients

    1 tsp Cinnamon, ground
    3 small (2-1/2" dia) (approx 4 per lb) Apples, fresh with skin
    2 serving Land O Lakes, Salted Whipped Butter, 1 Tbsp
    0.50 cup Musselman's Home Style Natural Unsweetened Apple Sauce
    1 tsp Splenda No Calorie Sweetener
    2 tsp Splenda Brown Sugar
    2 tsp Splenda Brown Sugar
    .5 serving Land O Lakes, Salted Whipped Butter, 1 Tbsp
    0.5 cup dry Oatmeal (plain)

Tips

Fiber, keeping things regular and apples have been known to �suppress� your appetite and what could be better than that for fat loss?
Not best tasting results use Best tasting Complete Protein from LynFIT www.lynfit.com


Directions

Directions:
1. Mix together base ingredients and spoon into a 9 inch (square or round) greased cooking dish. Combine the topping mix and crumble over the base.

2. Bake at 350 degrees F for 35-40 minutes , or until golden brown.
*Cooking times may vary-check often!

Serving Size:�Serves 3

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