Chicken Lyonnaise (Core Balance)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 8.5 g
  • Cholesterol: 97.3 mg
  • Sodium: 716.8 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.5 g

View full nutritional breakdown of Chicken Lyonnaise (Core Balance) calories by ingredient
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Number of Servings: 6


    4 boneless, skinless chicken breasts (1.5 lb)
    2 T Olive Oil
    2 garlic cloves
    3 T dry white wine
    3 T soy sauce or liquid amino acids
    3 T Dijon Mustard


Heat oil in large skillet over medium heat. Saute garlic until lightly golden brown. Add chicken breasts; browning each side. While chicken cooks, combine wine, soy or liquid amino acids, and mustard in small bowl and mix well.

Pour mixture over chicken and cover. Continue cooking covered for 12-15 minutes or until chicken is done. Refrigerate or freeze leftovers.

Serving Size: 4 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRSWENSON.

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