Southern dirty rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 3.6 g
  • Cholesterol: 103.0 mg
  • Sodium: 509.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Southern dirty rice calories by ingredient
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Number of Servings: 8


    3/4 poundchicken gizzards, rinsed
    1 tablespoonvegetable oil
    1onion, finely chopped
    3 clovesgarlic, minced
    2 cupsuncooked white rice
    4 cupschicken broth
    salt to taste
    1/2 teaspoonground black pepper
    1/4 teaspooncayenne pepper
    1 cupthinly sliced green onions


1.Pulse gizzards in food processor.
2.Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).
3.Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.

Serving Size: 1/8 of recipe

Number of Servings: 8

Recipe submitted by SparkPeople user COSBORNE3.

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