Veggie Sandwich
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 271.8
- Total Fat: 19.9 g
- Cholesterol: 0.0 mg
- Sodium: 213.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.6 g
- Protein: 12.0 g
View full nutritional breakdown of Veggie Sandwich calories by ingredient
Number of Servings: 3
Ingredients
-
Carrots, raw, 0.5 medium
Onions, raw, 0.5 small
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Peas, fresh, 0.2 cup
Coconut, raw, 0.1 cup, shredded
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving
Peanuts, dry-roasted, 0.5 cup
Healthy Life Sugar-Free Bread, 3 serving
Directions
1 sandwich = 1 serving
Finely chop all vegetables. Mix with crushed peanuts and chilli powder according to taste.
Put one third mix in between two slices of bread and make a sandwich in a sandwich maker.
Put butter on both sides and toast until brown on both sides.
Number of Servings: 3
Recipe submitted by SparkPeople user MANJUK.
Finely chop all vegetables. Mix with crushed peanuts and chilli powder according to taste.
Put one third mix in between two slices of bread and make a sandwich in a sandwich maker.
Put butter on both sides and toast until brown on both sides.
Number of Servings: 3
Recipe submitted by SparkPeople user MANJUK.