Veggie Sandwich

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Veggie Sandwich calories by ingredient
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Number of Servings: 3


    Carrots, raw, 0.5 medium
    Onions, raw, 0.5 small
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Peas, fresh, 0.2 cup
    Coconut, raw, 0.1 cup, shredded
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving
    Peanuts, dry-roasted, 0.5 cup
    Healthy Life Sugar-Free Bread, 3 serving


1 sandwich = 1 serving
Finely chop all vegetables. Mix with crushed peanuts and chilli powder according to taste.
Put one third mix in between two slices of bread and make a sandwich in a sandwich maker.
Put butter on both sides and toast until brown on both sides.

Number of Servings: 3

Recipe submitted by SparkPeople user MANJUK.

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