Paleo Onion Rings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 8.4 g
  • Cholesterol: 143.3 mg
  • Sodium: 518.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Paleo Onion Rings calories by ingredient
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Adapted from
Adapted from

Number of Servings: 3


    Onions, raw, 1 large(remove)
    *Pork Rind, 3 serving(remove)
    Egg, fresh, 2 large(remove)
    *Smoked Paprika, 1 tbsp(remove)
    Garlic powder, 1 tbsp(remove)
    Basil, 0.5 tbsp(remove)
    *Crushed Red Pepper, 0.25 tsp(remove)


Use non stick pan, or foil with a little spray


slice onion rings, boil for 1 minute and lay out to dry.
Crush pork rinds to fine powder and mix in seasonings.
Whip eggs.
Put onion rings in eggs and then pork rinds to "batter", then bake at 425 for 30 minutes.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LTLEPAW.

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