Blue Kale Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 28.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 403.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Blue Kale Salad calories by ingredient
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Number of Servings: 4


    8 ounces (I used about 8 heaping cups) purple kale (or cavalo nero)

    1 large honeycrisp apple

    grapes/pomegranate seeds/other fruit

    1/3 cup roasted and salted nuts (pecans, hazelnuts, or cashews)

    2 ounces soft blue cheese, chilled and crumbled

    salt and pepper for topping

    for the dressing:

    2 tablespoons olive oil

    1 1/2 tablespoons white wine (or apple cider) vinegar

    1 tablespoon smooth Dijon mustard

    1 1/2 teaspoons honey or maple syrup

    salt and pepper to taste


Based on this recipe:


Serving Size: 4 medium-size servings or 2 giant servings

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMSINTANDEM.

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