Creamed Spinach (not lite)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 11.5 g
  • Cholesterol: 34.1 mg
  • Sodium: 486.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Creamed Spinach (not lite) calories by ingredient
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Spinach with a little kick! Spinach with a little kick!
Number of Servings: 12


    2 Tbs. Chopped Onion
    1 Clove Garlic, minced
    2 tsp. Olive Oil
    4 pkg. Frozen Chopped Spinach
    8 oz. Cream Cheese
    .5 Small Block Velveeta Cheese
    .5 tsp Salt (or less if you prefer)
    .25 tsp Black Pepper
    .25 Celery Salt
    1 Small Can Chopped MILD Jalapeno Peppers


I also sometimes add 1 stalk celery, chopped. Cook with onion and garlic in olive oil.


Saute onion and garlic in olive oil in a large saucepan. Add frozen spinach, cover with water. Bring to a boil and cook for 4 minutes. Drain water (doesn't have to be squeezed out). Add next 7 ingredients and continue to cook over low heat until cheeses are melted and all ingredients are well mixed. Pour into serving dis and serve hot. Adjust seasonings to your personal taste.

Serving Size: 12-16 .5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BLUEBOBCAT.

TAGS:  Side Items |

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