Green Mushroom Onion Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Green Mushroom Onion Soup calories by ingredient
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Introduction

the exotic mushrooms in this 'good for you' soup gives it a buttery flavor. Try it! the exotic mushrooms in this 'good for you' soup gives it a buttery flavor. Try it!
Number of Servings: 8

Ingredients

    shiitake mushrooms, 1 oz dried, chopped
    porcini mushrooms, 1 oz dried, chopped
    oyster mushrooms, 3.5 oz fresh, chopped
    enoki mushrooms, 3.5 oz fresh, chopped
    1 medium yellow onion, chopped
    8 green onions, chopped
    4 shallots, chopped
    3 medium carrots, sliced
    2 large celery stalks, diced
    1 bunch spinach, rinsed, chopped
    1 bunch water cress, rinsed, chopped
    3 cloves fresh minced garlic
    1 inch fresh ginger, peeled, grated
    water

Directions

Add all ingredients to soup pot, cover with water. Boil until tender, about twenty minutes. Makes 8 large bowls of soup, very filling, great for overall health and weight loss.

Ginger makes it tingle, use less if you prefer.

Number of Servings: 8

Recipe submitted by SparkPeople user AINTBEHVN.

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