microwave muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 12.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.1 g

View full nutritional breakdown of microwave muffin calories by ingredient
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Submitted by: MCOX2FAT

Number of Servings: 1


    3 tbsp ground flax seed
    1 egg
    sm piece mashed banana
    1tsp baking powder
    1/2 tsp cinnamin
    coconut oil
    1tsp real maple syrup


coat mug with coconut oil
mash banana add all other ingredents together
add to mug
cook in microwave 90 secs

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MCOX2FAT.


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