Cauliflower Risotto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 3.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 60.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Cauliflower Risotto calories by ingredient
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Number of Servings: 6


    1 small head of Cauliflower grated on tear-drop side of grater
    1/2 chopped onion
    2 cups chopped mushrooms
    1 Tbs minced garlic
    1/2 c chopped fresh parsley
    1 TBS grated parmesan chesse
    1 Tbs olive oil ( I use an infuser and so it is less)


Saute the onions, garlic and mushrooms in the olive oil. Grate the cauliflower and add to the onion mixture. Stir in 1/2 cup of Greek yogurt, parsley and cheese. tSaute covered for 5 minutes on low heat.

Serving Size: 6- 1/2 cup servings

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