Venison Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 5.0 g
  • Cholesterol: 55.6 mg
  • Sodium: 623.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.2 g

View full nutritional breakdown of Venison Stew calories by ingredient
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Number of Servings: 8


    1 lb lean Venison (or any lean ground beef)
    2 cups (or so) beef broth or bouillon
    1/2 large onion diced
    3 garlic cloves minced
    1 28 oz. can diced tomatoes
    1 can small tomato paste
    1 lb frozen mixed vegetables (half large bag - about 3 cups)
    1/3 cup flour
    4 medium potatoes, cubed.


For more flavor, add


Take defrosted meat and place in crock pot or stew pot. Add beef broth, onions and garlic
Cook on high until meat is completely browned
Add cubed potatoes
Add tomatoes and tomato paste.
Add salt, pepper, bay leaf, rosemary, garlic powder, onion powder add flour and incorporate.
Simmer until potatoes are soft then add heated vegetables to stew.
Simmer for an additional 20-30 minutes and enjoy.

Serving Size: Makes about 8 1-1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENNADEF810.

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