Mix Beans cooked in rice-cooker for the Slow Carb Diet 0.5 cup per serving

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.9 g



Introduction

My easiest way of making my beans. no soaking required. This whole pot usually last me for a week. I eat them with my meal three times a day. My easiest way of making my beans. no soaking required. This whole pot usually last me for a week. I eat them with my meal three times a day.
Number of Servings: 16

Ingredients

    (Any kind of beans will do, really. And the measurements I estimated, so go ahead if you like to add a little more here and there :))
    Beans that I use:
    pinto beans 1/2 cup
    black eyed peas 1/2 cup
    yellow soybeans 1/2 cup
    red beans 1/2 cup
    black beans 1/2 cup
    red lentils 1 cup
    Whole peeled canned tomato,28oz
    garlic 1 clove
    dry parsley 1 tbsb


Directions

The most importan legume recomended by tim ferris is lentils. And Lentils will take the least amout of time to cook so we will seperate lentils from other beans in one individual contaner to wash.

Wash lentils, drained,and set aside in a bowl.
All other beans (besides lentils) washed and drained.
Garlic washed and pilled.
Put the beans (not lentil), canned tomato, dry parsley and garlic into the rice-cooker inner pot. Add water to where beans are just covered and set to cook.
When it's done cooking, add red lentils, and a little more water to just covered and set to cook again.

When it's done. Add seasonings to taste!



Serving Size:makes 18 1-cup servings.

TAGS:  Vegetarian Meals |