E2 Black Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 890.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 13.6 g

View full nutritional breakdown of E2 Black Beans calories by ingredient
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Number of Servings: 4


    2 can black beans
    2 cups fresh spinach
    1 tomato, chopped
    1 cup corn
    1 t. chili powder
    Mexican oregano
    tamari to taste


Put all ingredients, except spinach, together in a pan and simmer till bubbling. Add spinach at the very end - it will wilt quickly. Serve over brown rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAITHSPARKLE.

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