Baked Marinated Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Baked Marinated Tofu calories by ingredient
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Number of Servings: 4


    (1) 14-16oz block of Tofu, extra firm,
    cut into 1" x 1" x " squares
    1.5 tbsp Balsamic Vinegar
    1 tbsp Extra Virgin Olive Oil
    6 cloves Garlic, crushed and peeled
    1 tsp dried Basil
    1 tsp dried Rosemary


Serve with wilted spinach and brown rice


Mix vinegar, oil and herbs in a plastic zippered bag or container with lid. Add tofu and crushed garlic, close zipper or lid and mix around thoroughly. Marinate overnight or for at least 30-60 min. Arrange in single layer on cookie sheet then broil until crispy, flipping halfway through.

Serving Size: Makes (4) 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALIERA666.

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