Mini BBQ Cheddar Meatloaves

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 11.5 g
  • Cholesterol: 114.2 mg
  • Sodium: 452.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.1 g

View full nutritional breakdown of Mini BBQ Cheddar Meatloaves calories by ingredient
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From Iowa Girl Eats Blog From Iowa Girl Eats Blog
Number of Servings: 4


    1 large sweet onion
    1 Tablespoon butter
    1lb lean (93%) ground beef
    1 egg, whisked
    1 Tablespoon Worcestershire sauce
    1/4 cup + 2 Tablespoons BBQ sauce, divided ( Used KC Masterpiece Hot n Spicy)
    1/4 cup panko bread crumbs
    2oz low-fat cheddar cheese, cut into 1/4 cubes


1.Cut onion in half then each half into thin slices. Melt butter in a large skillet or pot over medium heat then add onion and a dash of salt. Cook, stirring every couple of minutes, until onions are golden brown and caramelized, about 20 minutes. Turn heat down if onions start to burn. Set aside to cool slightly.

2.Preheat oven to 425 degrees. In a large bowl combine ground beef, egg, Worcestershire sauce, 2 Tablespoons BBQ sauce, panko bread crumbs, dash of pepper, cheese cubes, and caramelized onions, then mix until just combined. Divide mixture into 4 equal-sized portions then form into loaves on a foil-lined, non-stick-sprayed baking sheet. Spread 1 Tablespoon BBQ sauce over each loaf then bake for 20 minutes, or until no longer pink in the center.

Serving Size:Makes five servings


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