Fruit and Fibre Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 0.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 252.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Fruit and Fibre Muffins calories by ingredient
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Number of Servings: 12


    All-purpose flour- 1 cup
    Whole wheat flour- 1/4 cup
    Wheat bran- 1/4 cup
    Ground cinnamon- 2 tsp
    Baking soda- 1 1/2 tsp
    Baking powder- 1 1/2 tsp

    Grated carrot- 1 cup
    Finely chopped apple, with peel- 2 cups
    Raisins- 1/2 cup
    Peacans (optional)- 1/2 cup

    Large egg- 1
    Liquid egg beaters- 60 ml
    Milk (non-fat)- 1 1/4 cup
    Applesauce- 1/4 cup

    Banana (mashed)- 1 medium (approx. 1/3 cup)
    Liquid honey- 1/4 cup


Combine first 7 ingredients in a large bowl.

Stir in carrot, apple, raisins and pecans (optional not incl. in nutritional info). Make a well in centre.

Beat next 4 ingredients together in small bowl. Pour into well. Stir.

Add banana and honey. Stir until just moistened. Fill each greased/sprayed muffin cup. Bake at 375 F (190 C) for 20 minutes.

Makes 12 large muffins.

Serving Size: Large Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JENNILACEY.

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