Muffy's Favorite Tuna Salad (w/vinegar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.3
- Total Fat: 0.7 g
- Cholesterol: 17.0 mg
- Sodium: 287.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 17.4 g
View full nutritional breakdown of Muffy's Favorite Tuna Salad (w/vinegar) calories by ingredient
Introduction
Tuna without mayo, refreshing lunch Tuna without mayo, refreshing lunchNumber of Servings: 6
Ingredients
-
12 oz tuna package
1 can great white beans
baby carrots
bell pepper
jalopeno pepper or other hot pepper
celery
purple onion
balsamic vinegar
fresh parsley (or basil)
Directions
This is a modification of a recipe I found on the net for Italian Tuna Salad. Not sure why they called it Italian, though. Every Sunday, I make this up for my week's lunches, and before I lost her, my cat Muffy would hear me making it and run into the kitchen to get her share.
Drain and rinse off the beans, making sure that any loose husks are washed away.
Chop vegetables into desired size and put in mixing bowl. Cut parsley into small pieces and add to vegetables. Add beans.
Open and drain tuna fish (don't forget to give a little bit to your cat!), then add to vegetable and bean mixture. Add your 3 tbsp of vinegar and mix thoroughly.
Makes 5-6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MERRIHART.
Drain and rinse off the beans, making sure that any loose husks are washed away.
Chop vegetables into desired size and put in mixing bowl. Cut parsley into small pieces and add to vegetables. Add beans.
Open and drain tuna fish (don't forget to give a little bit to your cat!), then add to vegetable and bean mixture. Add your 3 tbsp of vinegar and mix thoroughly.
Makes 5-6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MERRIHART.