tomato & carrot soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 3.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 247.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.8 g

View full nutritional breakdown of tomato & carrot soup calories by ingredient
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Number of Servings: 12


    6 large tomatoes, 2 carrots, 1 parsnip, 1 leek, 2 yellow onions, 2 tbs olive oil, 6 cups organic low sodium chicken broth, 1 tsp sea salt, red pepper flakes to taste, fresh basil to garnish


roast all veggies with olive oil, salt and pepper for an hour at 425 degrees. peel skin off tomatoes. add everything to a pot of boiling chicken broth and let cook for 10 minutes. blend everything together. garnish with basil.

Serving Size: 12 servings of about 1.5 cups

Number of Servings: 12

Recipe submitted by SparkPeople user AMELIAREBECCA.

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