cream of spinach soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,222.6
  • Total Fat: 34.1 g
  • Cholesterol: 85.9 mg
  • Sodium: 2,499.8 mg
  • Total Carbs: 171.0 g
  • Dietary Fiber: 21.9 g
  • Protein: 65.6 g

View full nutritional breakdown of cream of spinach soup calories by ingredient
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may look like swamp water but tastes like heaven may look like swamp water but tastes like heaven
Number of Servings: 1


    Onions, raw, 2 cup, chopped
    Chicken stock, home-prepared, 6 cup
    Spinach, fresh, 100 grams
    Milk, 1%, 1 cup
    Butter, salted, 1 tbsp
    Salt, 1 dash
    Pepper, black, 1 tbsp
    6 tbsp of flour


chop the onion and saute in frying pan with butter until clear. then add to blender with the spinach as well as some of the liquid I would suggest that you put the spinach through the blender with a little bit of liquid before you add it to the stove it keeps the colour and the taste . as blending add the flour.

Number of Servings: 1

Recipe submitted by SparkPeople user CDAWNE.

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