Veggie Omelet

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 9.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 328.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Veggie Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    2 Large eggs
    3/4 cup Eggbeaters
    1 tsp canola or olive oil
    1/3 cup chopped onion
    1 small sweet red pepper
    1/2 cup chopped mushrooms
    1/2 cup raw spinach
    salt & pepper to taste


I use a good non stick pan to lessen using added oil


Heat oil in skillet over medium low heat
Add chopped veggies and saute until softened
Beat eggs and eggbeaters in a bowl and pour in skillet with veggies
Sprinkle with salt and pepper
Let cook until mostly set
Using spatula divide in half and carefully turn over and cook until done

Serving Size: Makes 2 omelets

Number of Servings: 2

Recipe submitted by SparkPeople user LINDAINAR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.