Braised brussells sprouts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 2.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 232.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Braised brussells sprouts calories by ingredient
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Slimmed down version of Dave Lieberman's from Food Network Slimmed down version of Dave Lieberman's from Food Network
Number of Servings: 2


    Garlic, 2 tsp
    Swanson Chicken Broth 99% Fat Free, .75 cup
    Butter, unsalted, 1 pat (1" sq, 1/3" high)
    Brussels sprouts, fresh, 20 sprout


Heat PAM over high heat in a large skillet. Add Brussels sprouts and brown all over by shaking the pan often. Season with salt, to taste. Remove Brussels sprouts from pan, reduce heat to medium high and add the butter to melt. Add garlic or shallots and saute for a minute or 2. Add the sprouts back in, add the chicken stock, cover, reduce heat to medium low, and cook for 30 minutes or until sprouts are soft and tender.

Number of Servings: 2

Recipe submitted by SparkPeople user MYS-TRI-MACHINE.

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