Pumpkin Nut Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 5.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Pumpkin Nut Bars calories by ingredient
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Number of Servings: 12


    Egg whites, 4
    Cinnamon, ground, 2 tsp
    Cloves, ground, 0.50 tsp
    Nutmeg, ground, 0.50 tsp
    Vanilla Extract, 2 tsp
    Raisins, 1 cup, packed
    Water, tap, 0.50 cup (8 fl oz)
    Oats, 1.50 cup
    Farmer's Market Organic Pumpkin, 2 cup
    Almonds, 1 cup, ground
    Vi-Shape Shake, 12 serving


mix all ingredients
place on baking dish
cook @ 350 for 15-20 mins

Serving Size: Makes 12 bars

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