Barley with Apples in Pineapple Vinaigrette

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Barley with Apples in Pineapple Vinaigrette calories by ingredient
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Number of Servings: 8

Ingredients

    Barley
    Tart Apples (pink lady or granny smith)
    Lemon juice
    Blueberries
    Green Onion
    Celery
    Coconut
    Pineapple Juice
    Curry Poweder
    White Balsamic Vinegar
    Olive Oil
    Parlsey
    S&P
    Dijon Mustard

Directions

Cook barley according to instructions allow to cool completely. In preheated 350degree oven toast shredded coconut for 5mins or until light brown, set aside to cool. Dice Apples and soak in Lemon Juice. Dice Celery and Green Onion & parsley. In a blender mix: Pineapple juice, dijon mustard, curry, vinegar, S&P; slowly adding in oil. In a large bowl add barley, celery, green onion, blueberries, apples, parsley, coconut and pineapple vinaigrette, toss to coat.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAUREENN9994.

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