Turkey Sausage, White Bean and Kale Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.5
- Total Fat: 8.1 g
- Cholesterol: 48.9 mg
- Sodium: 1,508.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.8 g
- Protein: 11.0 g
View full nutritional breakdown of Turkey Sausage, White Bean and Kale Soup calories by ingredient
Number of Servings: 8
Ingredients
-
500 g turkey Italian Sausage (I use Lilydale Tailgate)
1 tsp olive oil
1/2 c chopped onion
6 cloves minced garlic
8 c. chicken broth
4 c. white beans (rinsed and drained)
1 bunch of kale, stems removed and chopped (125 g)
1 tsp dried rosemary
salt and pepper
Tips
Sprinkle with 1 tbsp shredded parmesan in each serving bowl - not included in calories listed
Directions
Preheat heavy bottomed stock pot.
Remove sausage from casings and brown
Add 1 tsp olive oil
Add onions - cook 2 minutes, or until starting to brown a bit
Add garlic - cook 2 minutes
Add chicken stock and stir to deglaze pan
Add beans. Bring to a boil and simmer for 10 minutes
Add chopped kale and dried rosemary - simmer until Kale is tender (approx 10 minutes)
Add salt and pepper to taste
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANDR3AK.
Remove sausage from casings and brown
Add 1 tsp olive oil
Add onions - cook 2 minutes, or until starting to brown a bit
Add garlic - cook 2 minutes
Add chicken stock and stir to deglaze pan
Add beans. Bring to a boil and simmer for 10 minutes
Add chopped kale and dried rosemary - simmer until Kale is tender (approx 10 minutes)
Add salt and pepper to taste
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANDR3AK.