Ruth Chris Chopped Salad, Sort-Of

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 442.4
  • Total Fat: 39.9 g
  • Cholesterol: 121.6 mg
  • Sodium: 541.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Ruth Chris Chopped Salad, Sort-Of calories by ingredient
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Submitted by: SORGIN

Number of Servings: 4


    Romaine Lettuce (salad), 4 cup, chopped
    Spinach, fresh, 2 cup, chopped
    Hard Boiled Egg, 2 large, chopped
    Red onions, raw, 1/3 cup, chopped
    Hearts of Palm, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Thomas' Plain Mini Bagel, toasted and chopped, 1 serving (or any crouton/bread you like)
    Bacon, meatless, 3 strip chopped
    Tomato, grape, 6-12, cut in half
    Mayonnaise, regular (mayo), .75 cup
    Sour Cream, reduced fat, .75 cup
    *Lemon Juice, 1 lemon yields
    Basil, 1/3C
    seasoning salt
    lemon garlic pepper


To save fat/calories, plain Greek yogurt can be substituted for sour cream and mayo.


Place salad ingredients in bowl. Mix well.
Mix dressing. Pour over top of salad and mix well.

Serving Size: Salad serves 3-4. It is huge!

Number of Servings: 4

Recipe submitted by SparkPeople user SORGIN.


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